Understanding Male Sexual Problems – Prevention
- Don't smoke; control your blood pressure, cholesterol level, and medical conditions such as diabetes. These factors can influence blood flow throughout the body and to the penis.
- Avoid alcohol and recreational drugs that can lessen sexual desire or impair your performance.
- Discuss side effects of medications with your health care provider . If medicine is to blame for sexual problems, an alternative with fewer sexual effects may be available. Never change your medications without your doctor's approval and guidance.
- Exercise regularly, eat a healthy diet, manage your stress, and get enough sleep.
- Work on maintaining good, open communication in your relationship.
